custom wellness program (3 month minimum) :

• Personalized movement program

• Nutritional coaching

• Relaxation and body balancing sessions

• 1 on 1 health coaching (biometrics, stress management, sleep etc.)

Add On:

1 Young living oil kit (additional $180) 

 Below are a few examples of what essential oil consultations are based on:

• Insomnia

• Emotional release 

• Low immune system

• Digestive problems

• Stress

• Anxiety

• Detoxing

• Low Energy

OCEAN DRIVE MAGAZINE APRIL 2022

Stress Management package

Stress management is one of the key components of living a more well balanced, health focused life. Emerging evidence is tracing the pathways of the mind-body connection to illness and disease. Trinity Wellness offers a stress management package that empowers clients to lower stress,  anxiousness, sleep deprivation and more.

• weekly breath-work sessions

• restorative yoga sessions with aromatherapy

Corporate package (6 month membership)

Help your employees greatly improve their health and lifestyle with the Trinity Wellness Corporate Program.  My coaching allows you to establish a culture of wellness allowing your employees to thrive in a health-focused work environment.   

This program takes place either in person or virtual and includes:

• Biometric Screening evaluations and coaching

• Group yoga and workout sessions

• Stretching and restorative yoga sessions

• Nutrition Counseling and Q&A- I allow team members to reach me for counsel and provide 1- hour blocks of time to answer any and all questions

Benefits of the program:

1. Enhance overall employee health

2. Enhance employee morale

3. Decrease absenteeism

4. Increase productivity

5. Decreased doctor visits

6. Help lower health care costs for employee/employer 

7. Taking employees with high health risks to low health risk categories

8. Lower overall stress levels in employee 

9. Offering a wellness program to employees creates happy and grateful employees

10. Increases desire for new candidates

11. Co-worker camaraderie develops 

Additional services:

Based on the needs of your employees, I offer additional workshops and educational seminars to greater expand their wellness.

• Workshops based on topics that concern your employees

• Breath-work

• Food/ nutrition coaching

*Customized courses are also available*  

I offer a 1 month trial, allowing your employees to witness the benefits of focusing on their health!